Books by splitShops
Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home - Paperback
Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home - Paperback
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by Katherine Corp (Author), Kimberly Corp (Author)
Pilates for Beginners is the new kick-start guide for building an at-home Pilates practice with step-by-step guidance and easy sequences.
No matter your fitness level-whether you're in great shape or have never set foot in a gym-learning to do Pilates means going back to the basics. Teaching you core Pilates exercises and easy sequences, Pilates for Beginners is the ultimate starter guide to confidently practice Pilates at home.
From your first time on the mat to finishing a complete sequence, Pilates for Beginners develops your Pilates regimen with a progressive, easy-to-follow program. Complete with clear instructions, photographs, and tips to do the exercises right, Pilates for Beginners is your go-to reference to keep your body supple and mobile, and add more life to your years.
Pilates for Beginners gives you the information and guidance you need to make Pilates part of your daily routine with:
- Pilates 101 that explains the philosophy and guiding principles of Pilates-Centering, Concentration, Control, Precision, Breath, and Flow-to incorporate into workouts.
- 50 easy-to-follow exercises that include warm-ups, cool downs, and bonus strengthening exercises, with photographs, checklists, and tips to help guide you.
- Progressive sequences that lay a strong foundation for body awareness in the introductory program, and builds strength, spinal mobility, flexibility, and control from Level 1 to Level 2.
Pilates is a source of lifelong energy, strength, and flexibility for both your mind and body. Start building your practice and feel the difference with step-by-step guidance and exercises from Pilates for Beginners.
- Guaranteed Best Value in the U.S Market.
- Recycled, tested, and sold as new
- 1 Year Warranty*
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Warranty Terms
Before any equipment is reshipped, it undergoes rigorous heavy-duty testing and safety inspections. We provide detailed safety test reports along with a full parts checklist to ensure every unit meets our standards. Each reformer is delivered in like-new condition and supported with a full one-year warranty. The warranty covers manufacturing defects but does not include normal wear from use.
Pilates Equipment Shipping
Because all Pilates equipment sold through our outlet is open-box and recycled, original manufacturer shipping cartons may not always be available. To ensure safe transit, all items are professionally packed using heavy-duty freight packaging designed specifically for large fitness equipment.
Shipping and handling are completed via freight delivery, and the delivery method will be clearly displayed at checkout. Depending on the size and weight of the equipment:
- Some larger items include inside delivery
- Other items are shipped curbside delivery
All packaging and shipping methods are selected with one priority in mind: to ensure your equipment arrives safe, secure, and in excellent condition.
Please review the delivery option shown online for your specific item prior to completing your purchase.
Timeline
Pilates reformers are shipped and delivered within 5 to 15 business days from the date the order is placed.
Legal Disclaimer
Consult a physician before starting any exercise program.
Discontinue exercise immediately if you experience pain or discomfort. Improper use of exercise equipment may cause serious injury.
By choosing to use any pilates equipment, you and your clients and patients assume the sole responsibility for its proper use.
You agree to release, indemnify, and hold harmless all retailers, distributors, and manufacturers for injuries resulting from your unsafe or improper use of this equipment.
